Dedicated To Helping You Thrive
Meet Your Guide on the Path to Growth
About Me: Your Ally in Well-Being
Thank you for taking the time to learn more about me and how I can support you. Seeking help and exploring therapy is a courageous step, and I’m honored that you’re considering me as part of your journey.
I believe that within each of us lies the power to create lasting change, even when life feels overwhelming. My approach is rooted in compassion, curiosity, and respect for your unique experiences. You are the expert of your own story, and I’m here to walk alongside you as we navigate life’s challenges together.
As a licensed clinical social worker with over seven years of experience, I’ve had the privilege of supporting adults from all walks of life. Using a client-centered approach, I draw from a range of evidence-based practices—such as cognitive-behavioral therapy and motivational interviewing—to help you reshape thought patterns, tap into your inner strengths, and find greater balance and fulfillment.
No matter what you’re facing—whether it’s anxiety, relationship struggles, lack of motivation, or low self-esteem—my goal is to create a safe, supportive space where you feel genuinely heard and understood. Together, we’ll explore your strengths, challenge unhelpful beliefs, and develop new tools that empower you to move toward growth and well-being. One step at a time, we’ll work toward the life you want to create.
Personal Philosophy and Values
What Guides My Practice
At the core of my work is a deep belief in the resilience and strength within every individual. I view each person as the expert of their own story, capable of growth and transformation.
My role is to walk alongside you, providing compassionate support and empowering you to uncover your own path toward healing and well-being.
Compassion and Empathy
Creating a safe, non-judgmental space where you feel heard and understood is my top priority.
Authenticity and Respect
I’m committed to being fully present with you and honoring your unique experiences and perspective.
Collaboration
Therapy is a partnership. Together, we’ll explore your experiences and goals, working at a pace that feels right for you.
Strengths-Focused Growth
I believe in building on the strengths you already possess while developing new tools and insights to support your growth.
I approach every session with curiosity, kindness, and a deep respect for the courage it takes to show up and do the work. My goal is to help you feel empowered and supported as you take the next steps toward a life that feels more balanced, fulfilling, and true to who you are.
